,
Healthspan Heros
We help you:
Stay Strong
Stay ProActive
Stay Independent
PAMA super senior strength sessions are designed to help retirees maintain health, independence, and confidence through movement that matters.
Each session blends functional fitness, mobility training, and martial arts principles to improve balance, coordination, and overall vitality — reducing the risk of falls and supporting everyday independence.
By integrating martial arts principles into every class, participants develop balance, posture, mindfulness, and coordination in a safe, progressive way.
Each session adapts to individual ability levels — ensuring a positive, empowering, and enjoyable experience for every participant.
Why join Super Senior Strength Sessions?
Gentle Mobility Sessions for those who can stand with light assistance, focusing on balance, coordination, and fall prevention.
Advanced Functional Fitness for independent participants, designed to maintain strength, agility, and confidence for longer.
Expert-Led Coaching from professionals in martial arts, healthcare, and human movement, combining physical performance with mental wellbeing.
Coming soon at
nursing homes near you
Chair-Based Classes with true core activation — more effective than standard seated exercise.
